By Michael Greger M.D. FACLM
In 1985, a Swiss pathologist noted Alzheimer’s disease-like changes—plaques and tangles—in the brains of about three-quarters of a small group of men and women in their 50s and 60s who had died from other causes. Most brains from people under age 30, however, did not have these features. But these studies just involved a few dozen people.
The high prevalence of the first stage of the disease and its extraordinarily long duration—most people don’t get diagnosed until their 70s—had not been fully appreciated until now. We now understand that neurodegenerative brain changes begin by middle age, and so does cognitive decline; we start losing brain function in our 40s.
Before people are diagnosed with Alzheimer’s, they are diagnosed with mild cognitive impairment or MCI. That’s when cognitive decline becomes clinically apparent. A few years later, Alzheimer’s may be diagnosed, which then eventually results in death. We never knew what was happening before mild cognitive impairment was diagnosed… until now. There appears to be a slow decline in brain function and the buildup of plaques and tangles in the brain for decades before Alzheimer’s is diagnosed.
This finding potentially has profound implications for the prevention of dementia: We have to start early before marked brain loss has occurred. The good news is that brain disease is not inevitable, even after age 100. The oldest woman in the world, aged 115, retained the brainpower of those practically half her age. Had she had not died from stomach cancer, she could have kept on thriving.
It turns out, there’s no such thing as dying of old age. In 42,000 consecutive autopsies, centenarians––those living past 100––succumbed to diseases in 100% of the cases examined, though most were perceived to have been healthy just prior to death, even by their physicians. In actuality, not one died of “old age.” Until recently, advanced age has been considered to be a disease itself, but people don’t die as a consequence of old age as commonly assumed, but from diseases and, most commonly, heart attacks.
One of the most intriguing findings from the 115-year-old woman mentioned above was that her body showed no significant atherosclerosis and the arteries in her brain were clear as well. That may have been one of the secrets to her mental clarity. There is emerging consensus that “what is good for our hearts is also good for our heads,”